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	<title>KIRKLAND UNDERGROUND STRENGTH GYM</title>
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	<description>Old School...Hard-Core Fitness Results By Element 5 Fitness Underground Strength Coaches!</description>
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		<title>Just Do It Already!!</title>
		<link>http://www.undergroundstrengthcoachnw.com/2009/09/29/just-do-it-already/</link>
		<comments>http://www.undergroundstrengthcoachnw.com/2009/09/29/just-do-it-already/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 17:51:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Underground Strength Coach]]></category>
		<category><![CDATA["Belton Lubas"]]></category>
		<category><![CDATA["Element 5 Fitness Underground Strength Coach"]]></category>
		<category><![CDATA["Mindset". "Conquer"]]></category>
		<category><![CDATA["Tire Flipping"]]></category>
		<category><![CDATA["Zach Even-Esh"]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthcoachnw.com/?p=70</guid>
		<description><![CDATA[Team Underground!
You ever get those hangups? You ever feel hesitant and halfway commit to events, things, and/or life situations? Yeah that inadequate feeling creeps up on you and before you know it, your &#8220;dropping the ball&#8221;. Some of you who are reading this may feel like this is all too somewhat familiar. Do you recognize [...]]]></description>
			<content:encoded><![CDATA[<p>Team Underground!</p>
<p>You ever get those hangups? You ever feel hesitant and halfway commit to events, things, and/or life situations? Yeah that inadequate feeling creeps up on you and before you know it, your &#8220;dropping the ball&#8221;. Some of you who are reading this may feel like this is all too somewhat familiar. Do you recognize it?</p>
<p>I recently went to a certification with the infamous Zach Even-Esh in Dirtee Jerzee! It was a grueling two days of hard work, business building, and great camaraderie!</p>
<p>One thing I learned about flipping tires is that an Athlete doesn&#8217;t think, they just do, and they react! When flipping the 400+ lbs, you CANNOT and DO NOT have the luxury to pause and examine things. JUST GO!! Commit!!</p>
<p>Conquering something such as the tire is quite an exhilaration. It is definitely a &#8220;burst through&#8221; moment!</p>
<p>DO IT! GET ER DONE!!</p>
<p>Check out this Video where I paused and hesitated&#8230;Not a great idea on 400++ lbs!! Good thing I used the safety position with the knee hold as Zach had taught me.</p>
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<p>In life, we have got different tires we need to flip and conquer. Sometimes we over-think the situation. A great example is opening up this gym. Rommel and myself did not have the luxury to second guess EVERYTHING. We did it. Just plain and simple.</p>
<p>See Below:</p>
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<p>Things started to unfold and our training, instincts, peers, clients, family, and friends all came to play. You sometimes have to react. You were built to survive and conquer. It is hardwired into our system. Tap into it and DO NOT BE AFRAID PEOPLE!</p>
<p>CONQUER!!!</p>
<p>BELTON LUBAS</p>
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